Skin Care

How Sleeping Helps Your Skin

Not only is sleeping beneficial for your general wellbeing, but getting a good night’s rest also has profound benefits for the health of your skin. Some excellent benefits that sleep provides to your skin include: Skin hydration– During the sleep cycle, liquids are restored to your skin. Inflammation reduction– Inflammatory proteins are more prevalent in […]

4 Skin Problems Caused by Diabetes

Diabetes awareness is essential, and November is the time to spread the news since it is American Diabetes Month.  So this November — and every month — be sure to check your skin for any abnormalities that may be an indication or complication of diabetes. This disease often shows up first in your peripheral nervous […]

Get Your Skin Tested To Avoid Surprises

Getting your skin tested by your dermatologist once or twice a year, even if you don’t notice anything particularly odd, is a great way to avoid surprises that can range from fungal infections to allergies and even cancerous lesions. Many skin conditions look alike and the only way to know for sure is to have […]

Why Is My Skin Scaly?

One of the most disturbing things to suddenly see on your arm is a patch of skin that looks like you have sprouted fish scales. While dry and rough-looking skin can be caused by a variety of circumstances, one of the most annoying that requires aggressive dermatological treatment is actinic keratosis. This disease creates rough, […]

4 Vitamins That Help Your Skin

Your skin can be pampered and nourished and treated from the outside, but there are several vitamins that are essential to the inside of your skin that you should be getting plenty of in your diet. The 4 vitamins that help your skin the most are: Vitamin A—This amazing nutrient is found in leafy greens, […]

Different Methods for Treating Age Spots

We all experience aging at different rates, and some people tend to have more skin spots than others as they get older. Skin spots are usually brown, black, or red. The spots tend to show up on the face, hands, arms, and shoulders which are areas that are most often exposed to the sun. While […]

Signs That You May Have Skin Cancer

Skin cancer affects over three million people every year, and while some forms of skin cancer are benign, meaning they are not cancerous, other types are highly carcinogenic. Basal cell carcinoma is one of the most aggressive forms of potentially deadly skin cancer. This carcinoma is caused by excessive ultraviolet light exposure from the sun […]

Restful Sleep Heals Your Skin

Of course, it is not surprising that sleep is good for your health and makes you feel at your best, but it can also have major benefits for your skin. Some excellent ways in which sleep can help you to attain a healthier, clearer epidermis include the following: Decreases inflammation – When you get less […]

4 Fabulous Skin Care Tips for Summer

The summer is a wonderful season for flowery light dresses, shorts and t-shirts, and sandals. Although going to the beach, walking in the sand, and getting sun-tanned skin might seem like a good idea, it is important to consider the possible consequences of excessive sun exposure. UV light exposure, in addition to hot and dry […]

Your Skin Needs Extra Nutrients in the Summertime

There are a lot of methods available to protect and treat your skin from the outside environment, and this is considerably more important in the summertime when the sun is hot and your skin can get easily dehydrated. Nourishing your body from the inside can hugely improve the health of your skin, hair, and nails. […]